State Testing begins this week and will continue throughout April for students in 3rd, 4th and 5th grade. Parents play a crucial role in helping their children feel prepared and confident for testing in elementary school. Here are some ways you can provide support:
Before the Test
Establish a Routine – Ensure a consistent bedtime and morning schedule to promote focus and well-being.
Promote a Growth Mindset – Remind children that tests measure learning progress, not just intelligence.
The Night Before the Test
Ensure a Good Night’s Sleep – Children need 9-11 hours of sleep for optimal cognitive function.
Prepare Ahead – Pack their backpack with necessary supplies (pencils, erasers, water bottle) to avoid morning stress.
Stay Positive – Encourage a calm and confident mindset by reassuring them that they are prepared.
Limit Screen Time – Reduce exposure to screens before bed to promote better sleep.
The Morning of the Test
Provide a Nutritious Breakfast – A balanced meal with protein, whole grains, and fruit helps maintain energy and focus.
Encourage Hydration – Drinking water before the test keeps the brain functioning optimally.
Arrive on Time – Being early or on time reduces stress and allows the child to settle in comfortably.
Give Words of Encouragement – A simple "Do your best!" or "I’m proud of you!" can boost confidence.
During Testing Week
Minimize Pressure – Remind your child that effort is more important than perfection.
Encourage Breaks – After school, allow time for play and relaxation to reduce stress.
Listen to Their Concerns – Let them share their feelings and provide reassurance if they’re anxious.
Celebrate Effort and Improvement – Praise their hard work and progress, not just scores.
By focusing on emotional support, healthy habits, and practical preparation, parents can help their child approach testing with confidence.